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Foon Rehab (Operated by LFY Rehabilitation) SSM No: 202303129968 (CA0366676-U)

26a Jalan SS 21/62, Damansara Utama
Petaling Jaya, Selangor 47400

Our Booking PolicyWelcome to Foon Rehab!
To confirm your appointment, full payment is required
-Non-refundable policy applies
-For bank transfers, WhatsApp us
-Setmore accepts credit/debit cards only
By booking, you agree to our Terms & Policies

Services

WELCOME PROMO - [FIRST VISIT] Comprehensive Movement Assessment + Personalised Rehab(RM200) Ori: RM300

1 hr 30 mins··RM 200

Your first step to a pain-free, high-performing body
Whether it’s daily discomfort, postural strain, or lingering injuries, this 1-on-1 session helps you move better, feel stronger, and live pain-free.

Includes:
• Data-driven posture, movement & muscle strength assessments
• 1-on-1 consultation & treatment planning
• Hands-on release (IASTM, cupping, myofascial work, etc)
• Personalised exercise prescription with video guide
• WhatsApp follow-up support

[REVISIT] Rehab Session (RM250)

1 hr··RM 250

Movement Correction Session (RM 250) @ 📍 Optimum Fit

1 hr 15 mins··RM 250

This 75-minute session is not a personal training workout — it’s a professional movement correction session designed to fix form, improve muscle activation, and reduce pain or discomfort during specific exercises.

Whether it’s shoulder pain during bench press, lower back soreness after deadlifts, or unstable knees during lunges — this session identifies the root cause and helps you move better.

Session includes:
• 15 mins Movement Assessment
• 15 mins Rehab or Mobility Work
• 45 mins Exercise Correction

📍 Location: This service is only available at Optimum Fit @ Petaling Jaya
🏋🏻 RM 28 gym entry to be paid directly to the gym upon arrival

[FULL BODY] Intensive Sports Massage & Recovery (RM 250)

1 hr 30 mins··RM 250

Reset Head-to-Toe Tension, Restore Balance & Recharge

Designed for full-body recovery, this session blends sports massage (myofascial release), cupping, and IASTM to reduce muscle soreness, promote blood flow, and restore flexibility from head to toe. Ideal for anyone needing a complete reset.

Recommended for:
• Active individuals with full-body fatigue
• Gymgoers, athletes, or anyone post-tournament
• Those seeking deep, lasting recovery

Boost recovery, reduce tension, and feel recharged for your next game or workout.

⚠️ Note:
This is not a rehab session.
No physical assessment, consultation, or exercise prescription will be provided.

[UPPER BODY] Intensive Sports Massage & Recovery(RM 180)

45 mins··RM 180

Relieve Neck Tension, Shoulder Stiffness & Postural Strain

Feeling tension in your neck and shoulders? Dealing with headaches or slouched posture? This upper body recovery session targets myofascial restrictions using sports massage (myofascial release), cupping, and IASTM to reduce pain, restore movement, and improve posture.

Ideal for:
• Office workers with upper body strain
• Gymgoers or lifters with tight traps and shoulders
• Anyone suffering from neck headaches or postural discomfort

Feel lighter, move easier, and breathe better.

⚠️ Note:
This is not a rehab session.
No physical assessment, consultation, or exercise prescription will be provided.

[LOWER BODY] Intensive Sports Massage & Recovery (RM180)

45 mins··RM 180

Ease Hip & Leg Tightness, Reduce Pain & Improve Movement

Sitting all day or feeling sore after training or sports? This lower body session combines sports massage (myofascial release), cupping, and IASTM to relieve tightness in your hips, quads, hamstrings, and calves—improving circulation and restoring lower body function.

Perfect for:
• Office workers and weekend warriors
• Badminton players and runners
• Those with tight hips, glutes, or lower back pain

Walk out feeling grounded, mobile, and pain-free.

⚠️ Note:
This is not a rehab session.
No physical assessment, consultation, or exercise prescription will be provided.

Prenatal & Postpartum Rehab Training (RM250)

1 hr··RM 250

[REHAB X PERFORMANCE] Hyrox Starter Pack (RM700) Ori:RM750

1 hr 30 mins··RM 700

1 x Rehab Session (RM 250) | 90mins @ Foon Rehab
- Full posture & movement assessment, manual release, and corrective exercise prescription to fix imbalances, address pain, and get your body moving efficiently.

1 x Hyrox Specific Conditioning (RM 250) | 90mins @ Optimum Fit PJ
- Customised Hyrox performance prep, done after your rehab session, so we train according to your needs and address any limitations found in the assessment.

1 x One Month Personalised Online Programming (RM 250)
- A personalised Hyrox-focused program designed around your body and event goals. Includes mobility, strength, and conditioning work with weekly text check-ins for one month to keep you on track.

Total Value: RM750 → NOW RM600 ONLY
The complete solution to fix movement issues, train smart, and prepare for Hyrox pain-free and at peak performance.

*Note: When you buy the Starter Pack, we always start with the Rehab Session first (the time slot you book is for this). From there, we’ll arrange your Hyrox conditioning session accordingly.*

[REHAB X PERFORMANCE] Personalised Hyrox Conditioning @ Optimum Fit (RM250)

1 hr 30 mins··RM 250

[REHAB X PERFORMANCE] Personalised Hyrox Conditioning @ Optimum Fit (RM250)

30 mins··RM 250

Physical Screening:MAT Assessment (RM180)

30 mins··RM 180

Online PT Coaching (RM200)

50 mins··RM 200

[FIRST VISIT] Comprehensive Movement Assessment + Personalise RM300

1 hr 30 mins··RM 300

About

Personalised rehab to restore balance, ease pain, and build strength.
We combine data-driven assessments, hands-on release, and customised exercise therapy — with full follow-up support. No “see you next week” fixes. We’re results-driven and client-focused every step of the way.

+60 11 2643 1083

foonrehab@gmail.com

https://foonrehabmy.com

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